Feeling unsure about what the training programmes involve? Here you can download 1 day of the '6 Week Gym Introducion Plan' for free.
 
Have a go at this lower body workout and see how you like having a programme you can print and not have to rely on an app to use.
 
Simply download and unzip the PDF programme from the bookings page or the email attatchement sent to you after purchase.
 
For more plans, meal ideas and workout videos take a look at the Ludus Training Area.