Having a plan goes a long way when training at home or in the gym. This programme helped an ex-PT client and may help you too. 
 
This plan was for a father of 2, in his mid 30's, looking to increase his base level of size & strength in order to commit to a calisthenics programme in the future. He managed to gain 3 kg of muscle in 3 months following this programme and additional nutrition support. 
 
This programme will have you on a Push / Pull / Legs / Core / Run split as were the goals of the client. The weights have been left highlighted in yellow to give you a guide however, the programme comes attached with instructions on how to set your own weights. Repeat this plan each week for as long as you need.
 
You'll need access to:
Full compliment gym
 
You get:
PDF 1x session programme with progressions/regressions, warm up, workout exercise and cool down options.
PDF guide to read programme plans.
 
Simply download and unzip the PDF programme from the bookings page or the email attatchement sent to you after purchase.
 
Disclaimer: This client received 3 hours of prior assesment and routine communication on their needs, progress and resources. This porgamme should help you when combined with good nutrition and recovery, though bear in mind this programme was not specifically made for your circumstances.