Find out the top 5 Steel Mace exercises according to Armoured Muscle. My favourite has to be number 4. Each suggestion comes with a video.

Starting out with Macebell training is exciting but you may be wondering which weight to start with.

What is a Steel Mace fitness tool? Derived from Inida. It's great for functional fitness though the style can be applied to other items.

Learn your Steel Mace grip positions to help you better understand Macebell training instructions.

The Steel Mace uppercut is an effective movement to have in your arsenal. It's also easy to learn in 4 simple stages.

Who should train with a Steel Mace? You'll be surprised how versatile this fitness tool is.

One fitness tool to rule them all. Well one Steel Mace can take you a long way in your training.

Picture an age of knights, sword, shield and spiked mace. That’s what a new, emerging fitness discipline in the UK is about.

Macebell training. What is it? Where did I start.