Steel Mace training is unconventional but can it grow muscle like its conventional competitors? Let's take a look at macebell potential.

What is a Steel Mace fitness tool? Derived from Inida. It's great for functional fitness though the style can be applied to other items.

The Steel Mace uppercut is an effective movement to have in your arsenal. It's also easy to learn in 4 simple stages.

Who should train with a Steel Mace? You'll be surprised how versatile this fitness tool is.

One fitness tool to rule them all. Well one Steel Mace can take you a long way in your training.

Picture an age of knights, sword, shield and spiked mace. That’s what a new, emerging fitness discipline in the UK is about.