Discover the truth about weight loss and gyms. While gyms offer benefits like strength and fitness, focusing on diet is crucial for success.

Discover the truth about the fat-burning zone and sustainable weight loss. Uncover the reality of energy regulation and the role of diet and

Your strategies for fighting a Sweet Tooth just aren't working. Maybe you actually have a Fat Tooth in disguise!

A reporter from a very popular national magazine regarding the health of women asked a few questions about how to get rid of arm fat. The...

A little look into where 6-packs come from.