Mythbusting

3 days ago4 min read

Energy Regulation and the Myth of the Fat-Burning Zone: Understanding the Realities of Weight Loss

Discover the truth about the fat-burning zone and sustainable weight loss. Uncover the reality of energy regulation and the role of diet and

Jan 5, 20235 min read

Beat a Sweet Tooth: Maybe you have a fat tooth?

Your strategies for fighting a Sweet Tooth just aren't working. Maybe you actually have a Fat Tooth in disguise!

May 4, 20224 min read

Popular Magazine Didn't Like How To Lose Arm Fat

A reporter from a very popular national magazine regarding the health of women asked a few questions about how to get rid of arm fat. The...

Oct 14, 20196 min read

I Do All the Sit-ups! Where's My Abs?

A little look into where 6-packs come from.