Find out the top 5 Steel Mace exercises according to Armoured Muscle. My favourite has to be number 4. Each suggestion comes with a video.

We explore 5 reasons why exercise can help protect you from fall related injuries.

The Steel Mace uppercut is an effective movement to have in your arsenal. It's also easy to learn in 4 simple stages.

Fitness during a cost of living crisis seems like an impossible feat. Here's how you can shave the pounds both body and bank.

Why do a virtual medal? Are they worth it? In this blog we look at the advantages, disadvantages and my own own experience with one.

I want to exercise but don't know what weight to use? Have a gander at this...

There are many reasons somebody might wish to utilise the knowledge and expertise of a personal trainer.